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Tis the season of the root vegetables. We're slowly moving away from the tomatoes, green beans, and snap peas, swapping those out more frequently now for carrots, sweet potatoes, and beets. Most nights I'll just season them and toss them in the slow cooker, steamer, or do a little oven roasting, but every now and again we'll saute them as well. Usually that involves just a quick drizzle of olive oil and a few herbs sprinkled in, but I found an interesting saute recipe on Golden Blossom Honey this week that involved a mixture of apple cider and honey and thought to myself that I might like to give that a try. So, I pulled out the ingredients for a Carrot and Parsnip Saute and got busy with the chopping.
Does anyone else think parsnip is one of those easily forgotten fall vegetables? It's such an easy vegetable to work with, yet somehow it slips off my radar often. Probably because they look bland with their pale coloring in comparison to the brighter colors of the other autumn veggies. So, I am trying to make a conscious choice to add them to my grocery list a few times a month to break the habit of overlooking them at the produce stand. Parsnips are fiber rich, contain folate (so important for women's health!), a great source for Vitamin C (helping to get those immune systems in shape for cold and flu season), and are low in fat, so keeping those health benefits in mind, you really don't want to sleep on parsnips. They pair so well with carrots because both have a natural sweetness, but the earthy notes in parsnip help to tone down the sweet a bit so it's not overpowering. Plus, I like how visually pleasing the two look paired together, with the bright orange contrast against the cooler white, it adds a beautiful presentation on any autumn table. The addition of apple cider, honey, mint, and nutmeg offer a touch of warmth, making this a side dish that won't be soon forgotten. If you're looking to swap out the potatoes this holiday in favor of something with more pizzazz, carrot and parsnip saute is where the party's at!
Ingredients
12 carrots, peeled and thinly sliced
3 large parsnips, peeled and thinly sliced
1 cup water
2 cups apple cider
1/4 cup GOLDEN BLOSSOM HONEY
2 tablespoons butter
1 tablespoon fresh mint, chopped
1/4 teaspoon ground ginger
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What's your favorite way to cook root vegetables?